toxic families

Children With Narcissistic Parents

Children With Narcissistic Parents Leaving a mentally and emotionally abusive (aka narcissistic) marriage is one of the hardest things you’ll ever do. And no one tells you how much your kids will struggle – they’re caught in the middle. Seeing … Read More

Breaking Free From Toxic Family Patterns

Breaking free from toxic family Patterns is essential for healing and personal growth. Trauma affects our nervous system, leading to overwhelming emotions that we often try to suppress. However, emotional suppression only buries the pain deeper, causing long-term harm. Understanding … Read More