depression

Sleep and Mental Health

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When my son was struggling the most with his mental health, his sleep was dramatically effected. His circadian rhythm (the physical, mental, and behavioral changes that follow a 24-hour cycle) was completely off. He would stay awake until 2, 3 … Read More

Highly Sensitive & Empathic Kids

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When you have a child that’s considered ‘highly sensitive’ it means that they’re going to feel things more deeply.  They’ll be extremely kind and compassionate, and will have their feelings hurt easily. They’ll love extra hard and feel more emotional … Read More