What is Gaslighting? A Guide for Empathic Moms Healing from Narcissistic Divorce If you’re an empathic mom navigating a high-conflict divorce or co-parenting relationship with a narcissist, you are likely experiencing a specific, painful form of psychological abuse known as … Read More
Healing the Empathic Mother: Navigating Narcissistic Divorce and Finding Joyful Balance Recognizing the Unique Emotional Toll of Narcissistic Abuse and High-Conflict Divorce. Being a mother is a journey of profound love, but for the empathic mother caught in the crosshairs … Read More
Narcissistic Abuse Recovery: 5 Signs of Emotional Overwhelm (And How to Start Healing) If you’re an empathic mother navigating a narcissistic divorce or healing from the emotional toll of narcissistic abuse, you’re likely experiencing a level of stress that is … Read More
The definition of ‘mental health’ is how we think, feel and act. The truths we hold within our perception and perspective heavily influence us. When we feel alone and disconnected – our thoughts, feelings and actions reflect that. In spiritual … Read More
When my son was struggling the most with his mental health, his sleep was dramatically effected. His circadian rhythm (the physical, mental, and behavioral changes that follow a 24-hour cycle) was completely off. He would stay awake until 2, 3 … Read More
When you have a child that’s considered ‘highly sensitive’ it means that they’re going to feel things more deeply. They’ll be extremely kind and compassionate, and will have their feelings hurt easily. They’ll love extra hard and feel more emotional … Read More