Having your child struggle with their mental health, and not knowing how to help, is one of the most terrifying things you’ll ever go through as a mom. It’s even harder if you’re a single mom, and you’ve left an … Read More
Narcissists often use various manipulative tactics to control and confuse others. Here are eight common methods they use: 1. Gaslighting: Making others doubt their own perceptions, memories, and sanity. This involves denying things they said or did, making the victim … Read More
Empaths often seem to attract narcissists due to a dynamic rooted in the contrasting traits and needs of both personalities. Here are some key reasons why this attraction occurs: Complementary Traits: • Empaths are highly sensitive, compassionate, and attuned to … Read More
5 Signs of Emotional Overwhelm… 1. Irritability and mood swings: Emotional overwhelm can manifest as irritability and mood swings. Mothers may snap at their children or partner, or feel like they’re on an emotional rollercoaster. 2. Crying or emotional outbursts: … Read More
The definition of ‘mental health’ is how we think, feel and act. The truths we hold within our perception and perspective heavily influence us. When we feel alone and disconnected – our thoughts, feelings and actions reflect that. In spiritual … Read More
When my son was struggling the most with his mental health, his sleep was dramatically effected. His circadian rhythm (the physical, mental, and behavioral changes that follow a 24-hour cycle) was completely off. He would stay awake until 2, 3 … Read More
When you have a child that’s considered ‘highly sensitive’ it means that they’re going to feel things more deeply. They’ll be extremely kind and compassionate, and will have their feelings hurt easily. They’ll love extra hard and feel more emotional … Read More