I’m so excited to announce I have a new article featured in the latest issue of Sensitive Living Magazine, with my article on “Protecting Yourself from Narcissistic Personalities.” Inside this issue you’ll find over 70 pages of in-depth articles by … Read More
As a highly sensitive empathic mother, you possess a unique set of qualities that make you an exceptional caregiver. Your ability to understand and connect with others on a deep level is a gift, but it can also make you … Read More
Having your child struggle with their mental health, and not knowing how to help, is one of the most terrifying things you’ll ever go through as a mom. It’s even harder if you’re a single mom, and you’ve left an … Read More
Breaking free from toxic family cycles is essential for healing and personal growth. Trauma affects our nervous system, leading to overwhelming emotions that we often try to suppress. However, emotional suppression only buries the pain deeper, causing long-term harm. Understanding … Read More
Narcissists often use various manipulative tactics to control and confuse others. Here are eight common methods they use: 1. Gaslighting: Making others doubt their own perceptions, memories, and sanity. This involves denying things they said or did, making the victim … Read More
Empaths often seem to attract narcissists due to a dynamic rooted in the contrasting traits and needs of both personalities. Here are some key reasons why this attraction occurs: Complementary Traits: • Empaths are highly sensitive, compassionate, and attuned to … Read More
Navigating life after divorcing a toxic, emotionally abusive narcissist can be incredibly challenging – especially for highly sensitive empathic moms. One of the toughest hurdles is the persistent self-blame and guilt for not recognizing the red flags or leaving the … Read More
It always surprises me how many people don’t know about this! Highly sensitive, empathic people possess a unique set of qualities that set them apart from others. They experience heightened emotional responses and are deeply attuned to their own feelings, … Read More
“Gaslighting” is a common manipulation tactic used by narcissists, to make others doubt their perceptions, memories, and sanity. In the context of a narcissistic personality type, gaslighting may involve the narcissist distorting reality, denying their own actions, or belittling the … Read More
Being a mother is a beautiful journey filled with love, joy, and fulfillment, but it can also be demanding, overwhelming and emotionally challenging. As a mother, it’s crucial to prioritize your emotional wellbeing, finding a balance that allows you to … Read More